The studio is locally owned and fully equipped. Janet is trained and knowledgeable in the Method of Pilates. She is certified by the Pilates Method Alliance and the Pink Ribbon Breast Cancer Program.
Enjoy private training and small group classes. Use our Pilates apparatus for support. The focus is on you and your body with individual programing to get you the results you need. No matter your fitness background or goals, we will support you in achieving the happiness that comes along with a strong body and healthy lifestyle. Come and take classes with us and start your lifelong journey with Pilates. Your body will love it.
"The idea is to be as uplifting as possible and as inspiring to people as possible so they are glad they came and so they leave with something that helps them throughout their day and on the way." ~ Aretha Franklin
No two bodies are the same, we will help you to meet your individual needs and goals. Do you want to get up off the floor or out of your chair easier? Pilates is a great way to improve core strength, posture, balance, flexibility, concentration and breathing. Pilates promotes health and well being. Regular practice can help you improve your outlook and take control of your life. Pilates will help you stay fit, healthy and out of pain.
Do you want to move easier, be more confident and be happier?
Regular practice in the studio will make your life
outside the studio better.
Come and energize your body and mind.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body."
~ Joseph Pilates
We welcome people of all levels of physical activity and ability.
Make Pilates part of your healthy lifestyle!
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
504 Haight Ave.(First Floor), Poughkeepsie, New York 12603, United States
Monday – Friday: 7:00 am–6:30 pm
Saturday: 8:00 am–2:00 pm
Sunday: By Appointment