504 Haight Ave. Poughkeepsie, NY 12603

(845) 546-0035

Bird Nest Pilates

Hudson Valley Pilates Studio

Hudson Valley Pilates Studio

Hudson Valley Pilates StudioHudson Valley Pilates Studio


Discover our Studio

Bird Nest Pilates Studio

Opened in 2017, this studio is locally owned and fully equipped.  The owner, Janet Konyn is trained and knowledgeable in the Method of Pilates. She is  a  Nationally  Certified Pilates Teacher through The Pilates Method Alliance and is  certificated with The  Pink Ribbon Breast Cancer Program. 

Enjoy private training and small group classes. Use our Pilates apparatus for support. The focus is on you and your body with individual programing to get you the results you need. No matter your fitness background or goals,  you will be supported in achieving the happiness that comes along with a strong body and healthy lifestyle. Come and take classes with Janet and start your lifelong journey with Pilates. Your body will love it. 

 "The idea is to be as uplifting as possible and as inspiring to people as possible so they are glad they came and so they leave with something that helps them throughout their day and on the way."  ~ Aretha Franklin


About Us


Enhance Your Fitness

No two bodies are the same, I am here to  help you  to meet your individual needs and goals. Pilates is a great way to improve core strength, posture, balance, flexibility, concentration and breathing. Pilates promotes health and well being. Regular practice can help you improve your outlook and take control of your life. Do you want to get up off  the floor or  out of your chair easier? Pilates will help you stay fit, healthy and out of pain.


Create your new body with us!

Do you want to move easier, be more confident and be happier?

Regular practice in the studio  will make your life

 outside the studio better.

Come and energize your body and mind.

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body."

 ~ Joseph Pilates

We welcome people of all levels of physical activity and ability. 

Make  Pilates  part of your healthy lifestyle! 

Contact Us

Send Message

Visit Our Location (off street parking, enter in rear, handicap access)

Please call our number if you do not hear from us in 24 hours! 845-546-0035. Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.

Bird Nest Pilates, LLC

504 Haight Ave.(First Floor), Poughkeepsie, New York 12603, United States

(845) 546-0035


Monday – Friday: 7:00 am–6:30 pm
Saturday: 8:00 am–2:00 pm
Sunday: By Appointment