We offer small group training to ensuring you receive attention, individual correction and feedback from your instructor.
Privates are one-on one sessions under the watchful eye of our skilled instructor. This allows the student to learn the exact way to do each exercise for maximum benefit. Students will often choose privates because they are new to the practice of Pilates, they are recovering from an injury or they wish to deepen their practice. If you prefer to take class individually you may wish to continue in private sessions.
Duet and Semi-Private Training is similar to Private Training with individualized attention and instruction but you share the instructor with one or two other people. This is an economical way to continue your Pilates practice and still receive a lot of personal feedback.
Circuit Training is for the more experienced, uses all the Pilates apparatus is done in a group setting and is by invitation only. Please inquire if you wish to be considered.
Note: If you wish to start a group class at a time that is convenient for you, we need 3 people, please inquire.
Certified Pink Ribbon Program for Breast Cancer Survivors
Have you survived Breast Cancer treatment and need to "Get Back to Living not just Surviving"?
This program is a gentle, staged process that begins when the survivor is either six weeks post-operative or has received surgeon’s approval to begin therapeutic exercise.
You will be guided through the 6 week post-operative workout program to enhance your recovery.
Benefits of this Program:
Regain Strength and Mobility in Affected Shoulder & Arm
Promotes Lymphatic Drainage, Helping to Prevent Lymphedema
Improves Functional Ability & Quality of Life
Enhances & Restores Energy Levels
Assists in Restoring Posture
Decreases Stress & Anxiety
Alleviates Pain & Swelling
Rehabilitative exercise is an important part of returning to activities of daily living after cancer treatment. Newer research has shown that exercise is not only safe and possible after cancer, but also immediacy after diagnosis and during treatments. Over 80 studies have shown that the effects of exercise on patients demonstrate that exercise safe and also leads to significant improvements in day-to-day functioning, intensity and tolerance of symptoms, fitness, and overall health-related quality of life.
The life-force of the Pink Ribbon Program is to ensure that every woman has the ability to regain a sense of wellbeing that had been lost from diagnosis through surgery and into recovery. This can be achieved, in part, through an exercise therapy program designed specifically for the needs and challenges facing the growing number of breast cancer survivors. Rehabilitation is a key component often missing in the treatment of breast cancer. The Pink Ribbon Program has been created to enhance recovery for breast cancer patients. The program helps stretch and strengthens shoulder, chest, and back allowing the patient to improve range of motion and strength to those areas most affected by breast cancer surgery, treatment and reconstruction.
All Private Sessions are one on one with a trained instructor.
Best Way to start a Pilates Practice & Required to enter Group classes
This introduction package is one on one with a trained instructor
Note: If you wish to begin with a friend or two, see below under Semi Private Training Session for pricing
*new clients only
Private Sessions are one on one with a trained instructor.
Save money with this package
Save money with this package
2 People only (price is per person)
Booked by individuals at their convenience (minimum of 3 people and price is per person
6 week program consisting of 2 half hours per week
See schedule page for set days and times. All classes are by appointment. Class sizes are limited, call/text early to reserve a spot.
Mixed Apparatus class is Balanced Body Studio Reformer/Tower & some Mat, limited to 3-5 people and is specially priced. Reformer class is limited to 2 people. For these classes, see our class schedule page
Note: some available classes are not listed and are by invitation based on experience
Note: If you wish to start a group class, you just need 3 people, inquire with the studio. Please contact us 24 hours ahead of your scheduled session if you wish to cancel or you may be charged for the class. All packages have a three month expiration date from date of purchase. If your package does expire and you still want to use classes, you may contact the studio within one year of the expired package and the money will l be placed on your class card as credit for any classes at the full rate per class (for the additional months only).