504 Haight Ave. Poughkeepsie, NY 12603

(845) 546-0035

Bird Nest Pilates

Hudson Valley Pilates Studio

Janet A Konyn Nationally Certified Pilates Instructor

Janet is the owner of Bird Nest Pilates. She became a believer in the transformation Pilates creates by practicing The Method which Joseph Pilates taught. She has over 7 years experience working with a wide range of clients, from those with injuries to those with good health, with youth and into the older years.  Janet is passionate about sharing Pilates and coaches her clients to a deeper awareness of movement which they can can apply to their everyday lives. By moving beyond functional training and towards integration, clients are able to find awareness of the whole body. She completed her Pilates Teacher Training with PSC through Body Be Well in Red Hook, NY in 2012. She has a strong drive to continue learning and continued her education by training with Core Bodies and Shari Berkowitz.

 Janet holds the following certificates: 

Pilates Method Alliance, Nationally Certified 

Teacher Intensives The Vertical Workshop with Shari Berkowitz

The Pink Ribbon Program 

 Melt Hand and Foot Level 1 Instructor  

NSC First Aid and CPR Certified

Continuing Education PMA workshops include: Mysterious Aches & Pains, Archival  Arm Strengthener, Pilates Arc with Jump Board/Cardio, Stretching in Perfect Alignment.