Studio Policies and more
How to begin Pilates?
Each semi-private Mixed Apparatus Pilates session at the studio is a scheduled session with a small group of 3-5 participants where you will always use the spring driven equipment. We book your semi-private the same way we book our standing time slots for private lessons. Expect detailed instructions, some hands-on cues and individual corrections for proper alignment.
For your safety, we require you to take 3 private lessons before entering our group environment. Our introduction session package is the perfect way to begin.
What should you wear or bring with you for Pilates?
Wear anything you feel comfortable exercising in but nothing with zippers please. Yoga/Pilates pants & layering is a good option. Toe socks are required and are available at the studio for purchase. Please bring a water bottle for yourself.
Maybe you are not flexible or feel uncomfortable in your body, can you still try pilates?
Feeling less than flexible, uncoordinated or unfit are all good reasons to do Pilates in the first place! When we all start something brand new, we are all beginners! We always welcome new students in class. You will find that Bird Nest Pilates is an encouraging and friendly. Come, begin, you will be glad you started!
Why is there a 24-hour cancellation policy?
Our cancellation policy is a way of guaranteeing your reserved space in the studio. We are grateful to all our students for respecting this policy.
Can you drop-in to a group class?
Sign up for all classes ahead of time to reserve your place.
Do class packages expire?
All packages have a three-month expiration date. If your package does expire and you still want to use classes, you may contact the studio within one year of the expired package and the money will be placed onto your class card as credit for any classes at the full rate per class (for three additional months only).
How many times per week should I do pilates?
Wondering how many classes per week might bring the most benefit? Many students who attend 1-3 classes per week feel this is the ideal amount of time to visit the studio. You will begin to feel the benefits more effectively by immersing yourself in the Pilates method. Is there such a thing as too much Pilates? Not really if you mix up our practice. Joseph Pilates recommended doing pilates every day.
Can I wear my jewelry to class?
For your safety around the studio, please come without jewelry or be prepared to leave it on your chair/bench before starting Pilates. We are grateful to all our students for respecting this policy.an answer to this item.
How do you to sign up for classes?
To schedule a Private or group class, call or text the studio at 845-546-0035.
