504 Haight Ave. Poughkeepsie, NY 12603

(845) 546-0035

(845) 546-0035

  • Studio
  • Instructor
  • Class Schedule
  • Classes - Rates
  • Testimonials
  • Policies and FAQs
  • More
    • Studio
    • Instructor
    • Class Schedule
    • Classes - Rates
    • Testimonials
    • Policies and FAQs
  • Studio
  • Instructor
  • Class Schedule
  • Classes - Rates
  • Testimonials
  • Policies and FAQs
Bird Nest Pilates

Hudson Valley Pilates Studio

Hudson Valley Pilates StudioHudson Valley Pilates Studio

Group Class Schedule*

Monday

Wednesday

Tuesday

No group classes currently as the  studio is closed on Mondays


Tuesday

Wednesday

Tuesday

11:00 am

Trio Group Reformer Training





Wednesday

Wednesday

Wednesday


No group classes currently

Thursday

Friday/Saturday

Wednesday


11:00  am

Trio Group Reformer Training 




Friday/Saturday

Friday/Saturday

Friday/Saturday


Friday


No group classes currently


_____________________________________

Saturday


 9:00 am

Trio Group Reformer Training


10:00  am

Trio Group Reformer Training








Friday/Saturday

Friday/Saturday

Class sizes are limited and by appointment only, please call to check if a slot is open for a listed class or you wish to check the status of listed classes. Experience in at least one  prior reformer class  is required.


Please contact us 24 hours ahead of your scheduled session if you wish to cancel or you may be charged for the class.


In case of inclement weather, please contact us, as private and group sessions may be re-scheduled.


If you would like to start a group class at a time that is convenient for you, we need 3  people, please inquire.


All  classes by reservation. 

Call or Text to reserve your spot.

845-546-0035


NOTE: Classes are subject to cancellation so please check with the studio to reserve your spot. 

*Note:

*Note:

*Note:

We hope to add more group classes, so check back for updates. 

Q&A

Who Can Benefit from Pilates?

Will your doctor recommend Pilates?

Who Can Benefit from Pilates?

Pilates can bring big rewards. It can teach you how to move your body in a healthy way.  It is never too late in life to start Pilates.

Who can do Pilates?

Will your doctor recommend Pilates?

Who Can Benefit from Pilates?

Most everyone from young to old. Everyone! Pilates can be tailored to all ages and abilities.  We work with a wide range of ages at the studio and tailor workouts to be appropriate. 

Will your doctor recommend Pilates?

Will your doctor recommend Pilates?

Will your doctor recommend Pilates?

Physicians and physical therapists often recommend Pilates as a path to recovery from an injury or as aa path  to improve your overall fitness.  

What is a Pilates Reformer?

What is a Pilates Reformer?

Will your doctor recommend Pilates?

A Reformer is a spring-based resistance apparatus designed to support your spine while you target specific muscle groups. It looks like a small bed with a sliding platform which is attached to a. system of ropes, springs and pulleys. 

Health Benefits of Pilates

What is a Pilates Reformer?

Health Benefits of Pilates

Scientific research supports many health benefits for Pilates. Studies suggest it may help to improve muscle endurance & flexibility,  lessen depression & anxiety and reduce chronic pain. 

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