No group classes currently as the studio is closed on Mondays
11:00 am
Reformer Class
No group classes currently
11:00 am
Reformer Class
Friday
No group classes currently
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Saturday
8:00 am
Mixed Apparatus Group Class*
9:00 am
Mixed Apparatus Group Class*
10:00 am
Mixed Apparatus Group Class*
Class sizes are limited and by appointment only, please call to check if a slot is open for a listed class or you wish to check the status of listed classes. Experience is required if you wish to take a mixed apparatus class.
Please contact us 24 hours ahead of your scheduled session if you wish to cancel or you may be charged for the class.
In case of inclement weather, please contact us, as private and group sessions may be re-scheduled.
If you would like to start a group class at a time that is convenient for you, we need 3 people, please inquire.
All classes by reservation.
Call or Text to reserve your spot.
845-546-0035
NOTE: Classes are subject to cancellation so please check with the studio to reserve your spot.
Mixed Apparatus Class may use Reformer, Tower and mat.
Pilates can bring big rewards. It can teach you how to move your body in a healthy way. It is never too late in life to start Pilates.
Most everyone from young to old. Everyone! Pilates can be tailored to all ages and abilities. We work with a wide range of ages at the studio and tailor workouts to be appropriate.
Physicians and physical therapists often recommend Pilates as a path to recovery from an injury or as aa path to improve your overall fitness.
A Reformer is a spring-based resistance apparatus designed to support your spine while you target specific muscle groups. It looks like a small bed with a sliding platform which is attached to a. system of ropes, springs and pulleys.
Scientific research supports many health benefits for Pilates. Studies suggest it may help to improve muscle endurance & flexibility, lessen depression & anxiety and reduce chronic pain.