504 Haight Ave. Poughkeepsie, NY 12603

(845) 546-0035

Bird Nest Pilates

Hudson Valley Pilates Studio


Pk T.

"I have been working out with Janet for a couple of years. I would have followed her anywhere, and I am thrilled that she opened her own studio! I started Pilates to recover strength after surgery, but now I'm far stronger than I ever have been. Janet is extremely client-focused, flexible, and is always learning new things to improve her instruction. She is great at tailoring my workout to my needs and abilities. This sunny studio is clean, bright, and peaceful, and it is so easy to park! My fairly athletic college-age daughter also looks forward to joining me when she is home. I would recommend Janet to anybody would wants to be stronger and healthier."

Alan F.

"I slipped and fell on ice in 2015, breaking my leg and ankle.  When I was well enough, I worked out with a personal trainer at the gym.  When my trainer moved away, I began Pilates workouts with Janet K.   I hadn't realized how weak my leg muscles had become, despite my efforts at the gym.  Janet customized the Pilates workouts to address my needs.  My leg strength, balance and overall muscle strength have greatly improved.  I've been Janet's client for more than two years, and I highly recommend her and Pilates."

Johanna F.

"Thumbs up for Bird Nest Pilates and my instructor, Janet K!  I was a marathoner in my 20's, and Pilates is the most effective and enjoyable workout I've ever experienced for keeping muscle strength and flexibility. Janet has been my instructor for 2+ years.  She actually makes a workout enjoyable!  She is extremely knowledgeable, and customizes the workout to your needs.  Wish I had started Pilates sooner."

Debbie A.

“Excellent facility and instruction, I highly recommend Bird Nest Pilates. I really look forward to each session with Janet, she is so very knowledgeable, patient and devoted. Janet is really great with varying the routines to keep it interesting and always customizes to individual needs. I just love it!”